Defining Nutrient Density

November 19, 2009

Have you heard the term "nutrient-dense" to describe foods and beverages? It means the items contain substantial amounts of vitamins and minerals, with relatively few calories. Foods that are low in nutrient density are those that supply calories but have very little health benefit.

Fruits, vegetables, low-fat milk and lean meat and poultry usually fall into the nutrient-dense category. Candy and soft drinks, on the other hand, supply calories but have few vitamins and minerals.

Dietary Guidelines recommend eating a variety of nutrient-dense foods from each of the five food groups. Visit www.mypyramid.gov/ for more information. For help developing a nutrient-dense eating plan that is right for you, consult a registered dietitian.

Produced by ADA’s Public Relations Team

http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/home_23081_ENU_HTML.htm. Accessed 11/19/09