Mediterranean Diet

Basics of the Mediterranean Diet

While most healthy eating guidelines focus on fruits, vegetables, whole grains, fish and healthy fats,  this diet makes subtle variations in the proportions of these foods.  Researchers say these variations are what give the diet its health benefits.  Following are a few of the basic characteristics of a Mediterranean Diet:

• high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds
• olive oil is an important monounsaturated fat source
• dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten
• eggs are consumed zero to four times a week
• wine is consumed in low to moderate amounts

Benefits of a Mediterranean Diet

Research has scientifically proven the many health benefits of the Mediterranean Diet Plan, which include reduced risk of coronary heart disease, cancers, stroke and diabetes.  It emphasizes getting plenty of good fats, which provide a sense of satiety allowing you to cut back in calories without giving up essential nutrients.

Click here for more information on how to incorporate the principles of the Mediterranean Diet into your lifestyle!

sources:

http://mayoclinic.com/health/mediterranean-diet/CL00011

http://www.americanheart.org/presenter.jhtml?identifier=4644